Once you have been scored, YOU, the individual competitor, must input your score on the Games website. Your score will then be validated by CFSQ. You need to reserve your class online to include time slots when you plan on having your Open workouts scored. If you are still unfamiliar with how to do that, you need to contact us ASAP at ivy@crossfitonthesquare.com.

Warmup
Dynamic Athletic Movement

Hip Mobility Sequence
10 Down Dog Push-ups
30 Kettlebell Swings

Conditioning
WOD 13.1
17 Minutes AMRAP
40 Burpees*
30 Snatches @ M75/F45
30 Burpees
30 Snatches @ 135/75
20 Burpees
30 Snatches @ 165/100
10 Burpees
AMRAP Snatches @ 210/120

*competitors must touch a target 6 inches higher than their vertical reach

***non-competitors may substitute kettlebell swings for snatches:
M24/F16, 32/24, 40/32, 48/40