Tonight, the lights go off and the big screen comes on. Viewing party at the gym TONIGHT at 8 pm! Live from CrossFit Jaakarhu in Austin, Texas, we will watch the announcement and two of CrossFit’s elite, Emily Bridgers (local Atlanta athlete) and Michele Letendre battle it out in giant size on the walls of the gym. We’ll immediately watch Maggie Flinn and Kristy Younker go head to head in our own 15.2 showdown.  Bethany and Jason are providing light fare and encourage you to bring a snack or beverage to share with the gym. (While we don’t condone it, Maggie has a soft spot for Doritos.) 

Can’t make it to the gym tonight? Stream it live here. Once you’ve done the workout, upload your score! Don’t wait until the deadline and miss out on being part of the leaderboard (Joseph. Not that I’m calling anyone out. K, love you buddy.)

Warmup
Jump Rope 3 Minutes

3 Sets
10 Kettlebell Swings
10 Downdog Push-ups
2 Turkish Getups R/L

Conditioning
“Under One Roof”

Levels 3/4
5 Rounds AFAP
5 Power Snatch (level 4 -115/85, level 3 – 95/65)
5 Handstand Push-ups
10 Burpees

Level 2
Snatch Technique Practice OR same as L-0/1

Level 0/1
5 Rounds AFAP
10 Kettlebell Swings
10 Double Kettlebell Push-press
10 Burpees