Respect our equipment. Don’t drop the tens. We’re stronger than that. And when you see Trent, #hidethetens.

Watch: Athletes Don’t Wear Flip Flops. Summer is upon us and that means little slices of cheap rubber are the mainstay fashion choice for many. Almost as terrible as wearing high heels or tossing back a Coke, flip flops are the worst choice. If you take what you do in the gym seriously or don’t want to walk like a hobbit in 20 years, throw them in the recycling bin asap. 

Level 3 Test – Last call for candidates. If no one is signed up by the end of today, this test will be cancelled.

Level 1/2 Test – Monday, April 4th, at 7:00 pm. Be sure to sign up for the level you will test for. 

Savage Race – Saturday, April 9th. The race is in Dallas, GA. We have a small group going. If you want in, sign up, use code “CrossFit” for a discount and email ivy@mvmntgym.com to get linked up in the carpool. Team name is MVMNT.

Warmup
Dynamic Athletic Movement 

3 Sets
2 Getups per side
5 Down dog Push-ups
10 Kettlebell Swings

Lift
Levels 2-4

5 – 5 – 5
Bench Press (60-65-70%)

5 – 5 – 5
Deadlift (60-65-70%)

Levels 0/1

5 x 5
Kettlebell Floor Press (double KB)

5 x 5
Kettlebell Deadlift (single or double depending on ability)

Conditioning

5x
Sled push 
AMRAP pull-ups 

L2 – use bands if necessary 
L0/1 – 20 ring rows