Congratulations to our March Member of the Month!!

Ladies Night In: Workout, Wine, Network with your fellow MVMNT Women. Free women’s only class. And yes, the workout will be hard. Be sure to get signed up and bring your favorite vino or light app to share with the group.

Level 1/2 Test – We get all giddy inside when new members start asking if they’re ready to test. (Do it!) It’s a proud moment when you see someone make the switch from casual gym goer to real goal setter. If that’s you, the test is Monday at 7 pm. Next L1/2 is set for May 1st.

Warmup
Jump Rope 3 Minutes
Hip Mobility Series
10 Downdog Push-ups

Alternate with a partner:

A.
3 sets
5 Hurdle Hops

Lift

Levels 3/4
10 Min E2MOM
3 Hang Power Cleans (75%)

Level 2
Hang Power Clean Practice

Then,

Level 2-4
(10 Minutes)
4x
6 Romanian Deadlifts

****Use about 50% of regular DL 1RM (eg. if you have a 315 max DL, do your work sets today at about 155#)

Level 0/1
5-6x
3/3 KB Single Leg Deadlifts
6 Heavy Kettlebell Swings
6 Hang Knee Tucks
30 Second Reverse Table

Conditioning

Alternate with a partner (one person works for 90 seconds while the other rests):

A.
3 Rounds (9 minutes)

Explosive Complex:
30 sec each exercise for max reps
Box Jumps
Hang Power Cleans (lighter than E2MOM)
Burpees

Level 0-2
Sub KB swings for HPC

B.
3 rounds (6 minutes)

60 sec Double KB Rack Walk
60 sec rest