Warmup
Jump Rope 3 Minutes

Hip Mobility Series
Then
2 sets
5 Down Dog Push-ups
10 Sit-ups
10 Kettlebell Swings

5-10 Minutes
Practice Clean and Jerk/Toes to Bar

Conditioning
CrossFit Games Open WOD 13.4

AMRAP 7 minutes:
3 Clean and jerk
3 Toes-to-bar
6.Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15.Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
Rx: M135/W95, Masters: M115/W65