HAPPY 10th BIRTHDAY LILI!

We’re hours away from finding out 14.4. You can watch the live announcement from CrossFit Bellvue at 8pm tonight right here. Remember, limited judging is available this Sunday. Get your Open workout scored tomorrow or Saturday if at possible. If you MUST come on Sunday, please shoot an email to ivy@crossfitonthesquare.com and give us a heads up.

This gym is our second home. For many of you, it’s your home away from home too. Treat it as such. Courtesy of Greg Everett (oh my gosh, wiki him now), read how to Be a Good Gym Member: Safety, Respect and Taking Care of Equipment. Whether you’ve been here since day 1 or you’re still not sure what TGU stands for, these rules apply to US all.

Warmup
Dynamic Athletic Movement

Break up as needed:
15 pull-ups
10 Getups R/L
(12 min limit)

Lift
3-3-3
Back Squat

Sets across at 80%.

Conditioning
Sled Push