You are currently viewing Thursday 3/14/13

Thursday 3/14/13

e676a7eca2c6e14e959eefd226ad4efe-605x312

Competitors: Submit your scores. Do NOT make me hunt you down. Be sure to register for the time slot when you will be scored here.

This is a classic CrossFit triplet of shoulder to overhead, deadlifts and box jumps. The weights and time cap are moderate, so this workout is more about pure work capacity and pushing through the discomfort than strength or technical prowess. We’ve seen similar events in previous years, particularly 12.3 and 11.2.

Remember, each week is scored based on submitted results, and then the overall Leaderboard is scored based on the cumulative total of each athlete’s placing in all the workouts. This is relative scoring, which means you’re ranked relative to all the other competitors in your division. This is unchanged from previous years.

It’s time. 13.2 has begun.

Warmup
Dynamic Athletic Movement

10 Down Dog Push-ups
3 Turkish Getups R/L

Conditioning
CrossFit Games Open WOD 13.2
10 Minutes AMRAP
5 Shoulder to Overhead M115/F75
10 Deadlifts M115/F75
15 Box Jumps