Tonight: 15.3 Party in the Woods: 319 McDonald Ct SW, Marietta 30064. Rumors of bacon wrapped Brussels and beer. Mmmm…. Announcement is at 8 pm from CrossFit Chicago, Julie Foucher vs Lauren Brooks. Can’t make it to viewing? Watch it live here: http://games.crossfit.com/

Here’s the IG post that has everyone talking:

Also this…..because you can be sure it’s coming.

Sunday Yoga! 4 pm. Free. BYOM. Please sign up! It’s looking to be a packed house which is awesome!

Warmup
Jump Rope 3 Minutes

4 Sets
5 Pull-ups
10 Push-ups
15 Squats 

Lift
Levels 3/4
5x 
Snatch Pull
Power Snatch (L3 – Hang Power Snatch)
Overhead Squat
Full Snatch

Level 2
Practice the complex:
Hang Power Snatch + Overhead Squat

Levels 0/1
Snatch Progression (PVC/empty bar)

 Conditioning
4 Minutes
Tabata Kettlebell Swings 

4 minutes 
Tabata Double Unders