Easter Sunday – To maximize QT with our families, we will be closed this Sunday searching for the golden egg.

Thursday Night Throwdown – Just when you thought the Open was over, 18.6 goes down tonight at 6pm.

Ben Rust & Billy Miles will represent their teams in our very first tiebreak “workout” tonight at 6pm. Like the Open, they have no idea what they’ll be faced with tonight but it’s sure to be exciting. If you can spare a few minutes tonight, come out to support Turn Down For WOD & Swole Patrol to determine the final 2018 standings!

Many Thanks – To Nicole, Courtney and Graham for spearheading our Intramural Open. We hope everyone had as much fun as we did. The countdown to 2019 is on…

Warmup
Run to Sessions 2x
Hip Mobility

6 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats

L4 – 6x
L3 – 5x
L2 – 4x
L0/1 – 3x, sub ring rows if necessary

Conditioning

“Stormy”

(30 minute time limit)

3x AFAP:
20 Toes to Bar
30 Burpee Box Jump Overs
50 KB swings
100 Double Unders

Then, L3/4 only:
1RM Clean and Jerk (must be completed before the time cap)

L3/4 – 32/24k
L0-2 – Lower levels substitute hang knee tucks for T2B and 160 singles for DUs.