Carl Paoli reviews the burpee prior to the first Open workout of 2012. 6 Days.

Day Zero of The Arnold. Safe travels to Vanessa & Dave. Vanessa hits the platform tomorrow at 8am EST. You can watch live here.

Oly Snatch & Pullup Clinic: Saturday, March 2nd, 1:30-3:30pm. Sign up now!

Warmup
Jump Rope 5 Minutes

1 Set:
2 Turkish Getups each side
15 Pull-ups
20 Push-ups
25 Kettlebell Swings
30 Squats

Strength
5/3/1

Conditioning
Burpee Challenge
5x 10 Burpees in 30 seconds, every 2:00 for 10:00
OR
4x 15 Burpees in 45 seconds, every 2:30 for 10:00
(0:00,2:30,5:00,7:30)
OR
3x 20 Burpees in 60 seconds, every 3:00 for 10:00
(0:00,3:00,6:00)
OR
4x 20 Burpees in 60 seconds, every 2:30 for 10:00
(0:00,2:30,5:00,7:30)
OR
5x 20 Burpees in 60 seconds, every 2:00
OR
4x 25 Burpees in 75 seconds, every 2:30

Vanessa & Dave got to meet Mark Rippetoe this past weekend!