Please say hello to London Baylee Davis. She made her arrival February 16th at 7lbs 4 oz.  Congratulations to Tamieka and Donnie! 6am looks forward to your return and we all look forward to meeting London!

Ladies & Gentlemen, the Open is here. Tonight, we find out 14.1. Tune in at 8 p.m. ET, Thursday, Feb. 27 for the announcement of Open Workout 14.1, live from CrossFit North Atlanta. Watch here: games.crossfit.com.

Kids MVMNT class starts Monday, March 3rd at 3:30 pm! Class is open to member and non-member kids ages 7-13. $100 for unlimited classes for 4 weeks. Discounts for additional family members. Read full details here.

Square Massage is offering all Open competitors  (new & current clients) an incredible deal: 5 30-minute massages for $125. 5 Open workouts. 5 pre or post-WOD massages for $25 each. You can’t beat that. Email eric@squaremassage.com to schedule an appointment.

Warmup
Jump Rope 3 Minutes

4 Sets (10 Minutes)
5 Pull-ups
10 Push-ups
15 Air Squats

Lift
3-3-3
Clean High Pull

2-2-2-2-2
Clean

Conditioning
150 Kettlebell Swings (32/24)