All morning classes are cancelled today. 

MVMNT will be open from 1200 on today. 

**Please note that our standing inclement weather policy is that if Cobb County schools are closed/delayed, the 6/7/9 AM classes will be cancelled, and other class cancellations will be determined on a case by case basis**

Warmup
Dynamic Athletic Movement

4 Sets
10 Swings
5 Down Dog Push-ups
10 Goblet Squats
5 Pull-ups

Conditioning
Levels 3/4
E2MOM 12 Minutes
3 Snatch Grip Deadlift
3 Hang Power Snatch
3 Drop Snatch
3 Back Squat

Level 2
Hang Power Snatch practice

Levels 0/1
AMRAP 12 Minutes
S1ingle bell complex (all movements R, then all L)
5 Swing
5 Clean
5 Push Press
5 Squats