The Open roster is growing! Have you signed up? Games Prep Clinic is March 2nd at 1:30pm. The clinic is open to everyone and highly encouraged if you have signed up for the Games. Our focus will be on the Olympic snatch and pullup. We will also talk strategy. Cost is $20 for Open participants. Sign up for the CFSQ Clinic.

Strength class is cancelled this Saturday, Feb 23, as the coaches head down to Tampa to handle PrettyStrong athlete, Jen Proulx, at the Raw Unity Powerlifting Championship. Countdown til the Arnold: 7 days.

Warmup
Speed Ladder

10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (right arm)
10 Pull-ups
10 Kettlebell Swings
5 Turkish Getups (left arm)

Strength
5/3/1

Conditioning
3 Rounds AFAP
25 Wall Ball Shots
10 Shuttle Runs (200 yards per round: 10 yards out and 10 yards back = 1,)