Learn to Snatch: March 2nd at 1:30. Open to all levels. Register now! Click on Workshops.

Over 53,000 people have registered for the CrossFit Open. Be part of this historic event. Join Team CFSQ!

Warmup
Dynamic Athletic Movement
Hip Stability Series

3 Sets
10 Kettlebell Swings
10 Pull-ups
20 Squat Jumps
10 Push-ups

Strength
5/3/1

Conditioning
8 Minute time limit
250 Kettlebell Swings AFAP**
**you must set the kettlebell down at least every 25 reps
(Prescribed weight is M24k/W16k)