Remember to celebrate your small wins. Big dreams and huge goals can be very motivating and influential in our daily life decisions. Sometimes when we make lofty goals, it’s easy to get discouraged and deflated when we don’t get those immediate wins. So make sure you recognize your small accomplishments getting you closer to your big dreams.
0:00 – 15:00
Super Dynamic Warmup
15:00 – 25:00
-practice the unfamiliar movements
25:00 – 55:00
Start at any station, work your way through all 5 movements.
45 seconds of max effort high quality work followed by 15 seconds of transition:
Bearhug Sandbag Carry (brisk walk, not run; sub HEAVY KB Penguin Walk)
Speed Ladder 2-in-2-out to sprint (5 yard total distance with ladder)
Landmine Rotational Hip Throw
Battle Rope Snakes (aka In and Out Waves)
Sledgehammer Strikes (sub BALL SLAMS if not able to perform safely)
Rest (everyone rests during the same minute)
Hip flexor stretch/Yoga bridge