Work your Weakness: Most of us love to only do workouts that we’re good at, which can cause repetitiveness that can plateau your fitness. Instead, try figuring out what you suck at, then make it your goal to conquer THOSE workouts – or at least get better at doing them. You might find yourself feeling recharged or super accomplished. Or it might just be a feeling of hey, that wasn’t too terrible. Either way, you’ll end up training your body in ways that’ll take you to new heights of health!

Warmup
0:00 – 24:00
Speed Ladder
Instructor Mobility

24:00 – 30:00
Movement Prep

Conditioning
30:00 – 50:00

“The Chief”

Complete 5 rounds of the following:

3 Minute AMRAP of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
1:00 Rest

L4 – as Rx – try to get 5 rounds per 3 min interval
L3 – 115/75 if necessary
L2 – Heavy Single Kettlebell Dead Cleans, push-ups to a box if necessary
L0/1 – Single Kettlebell Dead Cleans, push-ups to a box