Whole9’s Nutrition in 60 Seconds – “We eat real food – meat, fish, eggs, vegetables, fruit, healthy oils, nuts and seeds. We choose foods that were raised, fed and grown naturally, and foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals. This is not a “diet” – we eat as much as we need to maintain strength, energy, activity levels and a healthy body weight. We aim for well-balanced nutrition, so we eat animals and a significant amount of plants. Eating like this has helped us to look, feel, live and perform our best, and reduces our risk for a variety of lifestyle-related diseases and conditions. The physical benefits of the Whole30 include improved body composition, energy levels, sleep quality, attention span, mental attitude and athletic performance. The psychological benefits of the Whole30 include changing long-standing, unhealthy patterns related to food, eating and your body image, and a dramatic reduction or elimination of food cravings, particularly sugar and carbohydrates.” –Dallas & Melissa Hartwig

We are challenging you to clean up your eating habits and stick with it. If you have done the Whole30 before and know what works and what doesn’t,  your challenge is to stick with what works. If this is your first Whole30, we encourage you to make the commitment with us and see what happens. These 30 days are to give your body a reset. Eat clean, stop drinking, sleep a ton, drink more water and take notes along the way. You don’t have anything to lose by cutting out the things that may be negatively affecting your health. It’s only 30 days!

Warmup
Speed Ladder

15 Minutes
Kettlebell Mobility Complex:
1/2 Getup
Windmill
Overhead Squat
1/2 Getup

Conditioning
10 Minutes
Sandbag Getups