6&7 AM Canceled.

Warmup
Dynamic Athletic Movement

3 Sets
5 Ring Dips
10 False Grip Ring Pull-ups/Rows
15 V-ups

Lift
5 – 5 – 5
Deadlift

Ascending sets. Try to hit 75% or higher.

Conditioning
4 Rounds
Alternate with a partner
10 x 5 yard lateral shuffle
Side plank R
10 x 5 yard lateral shuffle
Side plank L