Etiquette

Aim to arrive 10 minutes prior to the start of class, so you can change, foam roll, and get in the proper head-space to train.

We spend a lot of time on the mats; please bring clean shoes (ie, if you do yard work or walk the dog in them, don’t wear them in the gym).

Deodorant and mouthwash are provided in the restroom, use it if you need to. Likewise, wear clean workout clothes. No one enjoys smelling other people’s sweat.

We provide antibacterial hand sanitizer in various locations, use it. If you are cut or bleeding, clean it up and put a bandage over it–no open wounds allowed. If you are sick, stay home. We come to the gym to get fitter and healthier, not to catch a cold.

We are a supportive community. Come with a positive attitude, ready to make new personal records and encourage others to achieve their best. Negative, critical remarks about other members will not be tolerated. If it persists, you will be asked to leave and membership will be terminated.