Eric Lichtfuss, Licensed Massage Therapist, NASM-CPT (yes, even our MT has a personal training certification!), and owner of Square Massage, will be at CFSQ this Saturday morning, January 26th, answering questions, giving free short sessions, and giving away a free 30 minute massage.

Warmup
Hop Drills

3 Sets
10 Kettlebell Swings
10 Ring Push-ups
20 Squat Jumps

Strength
5/3/1

Conditioning
5 Rounds AFAP
10 Punch Balls R/L
10 Box Jumps

Whole30 Day 18: Tiger blood.