Basic rowing technique from the makers of the C2.

How Inactivity Changes the Brain

By Gretchen Reynolds
“This is your brain.’ And this is your brain on the couch.”

Warmup
Dynamic Athletic Movement

3 Sets (10 minute limit)
1 Turksh Getup R/L
10 Ring Push-ups
10 Kettlebell Swings

Conditioning
5 Rounds for reps
1 minute at each station
Rest 1 minute between circuits

Battling Ropes
Ab Wheel Rollouts
Sandbag Clean and Press
10yd Forward/Backward Shuttle
Row for Calories