Warmup
15 Minutes
10 Downdog Push-ups
10 Goblet Squats
10 Kettlebell Halos
2 Turkish Getups R/L

Assessments
1RM Kettlebell Press
If you’ve already tested, practice bottoms-up presses

Conditioning
Double Kettlebell Complex
5 Rounds alternate with Partner
5 Swings
5 Cleans
5 Presses
5 Snatches
5 Squats