This Saturday CrossFit for Costello is going down. The workout will be released today HERE. Gather your friends and family to cheer you on and help us bring 2013 to a fantastic end.

Please bring in your Toys For Tots donations no later than noon tomorrow!! *If you’d like to volunteer to drop the toys off, let us know!*

Warmup
Run to Sessions St.

3-5 Sets
10 Kettlebell Swings
10 Push-ups
10 Goblet Squats
10 Inchworms

Conditioning
4 Rounds AFAP (30 minute limit)
Run 400yd
25 Burpees
12 Sandbag Clean and Press