Warmup
Dynamic Athletic Movement

3 Sets
10 Down Dog Push-ups
10 Lunges L/R
10 Kettlebell Swings
10 Ring Rows

Strength
5-3-1(x)
Deadlift

Conditioning
15 minutes AMRAP
10 Pull-ups
10 Ring Dips
(If you don’t complete at least 5 rounds in the allotted time, perform 2 burpees for each rep short of 100)