Did you know CFSQ member, Jonathan (on the far left), is an insanely talented musician?? His band, Tall Bear (go like their FB page!), is opening for Paper Route tonight at Vinyl. Doors at 7:oo pm. Buy tickets here and go see his show!

Watch—Saturday Workout with CrossFit Poipu, from CrossFit….in my next CrossFit life.
Read–The Whole9 Holiday Prep Guide

Warmup
Jump Rope 3 Minutes

3x
1 Getup R/L
10 Pull-ups
40 yd Bear Crawl

Lift
Levels 3/4
5 x 2 @ 80%
Power Snatch (L3 – Hang)

Level 2
Hang Power Snatch Practice

Level 0/1
Snatch Progression
PVC/Empty Bar

Conditioning
“Can’t Stop, Won’t Stop”

E2MOM 10 Minutes (5 rounds)
Levels 3/4
60 seconds:
5 Power Snatches
AMRAP Box Jumps*

L4 – 125/85#, 30/24″
L3 – 105/65#, 24/20″

Level 0-2
60 seconds:
15 Kettlebell Swings
AMRAP Box Jumps*

L2 – 24/20k, 24/20″

*every 2 minutes, begin the round by performing the snatches or swings, then for the remainder of the first minute, get as many box jumps as possible. Then rest a minute before the next round. Your score is the lowest number of jumps in a round.