Dave Bell, PrettySTRONG co-founder, will be one of your instructors for the powerlifting seminar this Saturday.   He began powerlifting in 2010 in New Jersey with team GTL – Get The Lift! The seminar starts at noon. You’ll get several hours of dedicated technique work and the chance to meet some of the other members from Team PrettySTRONG!

Warmup
Speed Ladder

5 Sets
5 Power Swings
5 Downdog Push-ups

Power
7 Sets
Clean + Hang Clean
OR
Snatch + Hang Snatch

Conditioning
5 Rounds AFAP
5 Punch Balls R/L
15 Box Jumps
20 Ball Slams