Words of Wisdom (aka salty knowledge bombs) from Mark Rippetoe: Get Your Press Up.
Warmup
Dynamic Athletic Movement
3x (10 minutes)
Hip mobility series
10 Down dog push-ups
5 Pull-ups
Lift
5×5
Press
(Sets across)
If your load selection is off and you have to push press a rep or fail any reps, then perform 20 strict push-ups for each rep you missed, before your next set. Also reduce the weight on the bar by 10# before continuing.
Conditioning
Sled Push