Happy Thanksgiving!!
Good Luck to all Gobble Joggers!

Warmup
Dynamic Athletic Movement

3x
Single Kettlebell Warmup Flow
5 Goblet Squats
5 Two Hand Swings
10 Alternating Swings
5 Rack Lunges R/L
5 Push Presses R/L
1 Reverse Getup R/L

Skill
Review
-High Pull
-Half Snatch

Snatch

Conditioning
“Flip It”

Levels 3/4
E2MOM 10 Minutes
2 Power Cleans
2 Front Squats
2 Push Presses
6 Burpees

L4 – 155/115
L3 – 135/95

Level 2
As above, with Hang Power Cleans
And only 4 Burpees

L2 – 115/75

Levels 0/1
30/30 for 10 Minutes
Double Kettlebell Clean + Push Press
Burpees