HAPPY THANKSGIVING!

Warmup

Dynamic Athletic Movement

3 Sets R/L
Single Kettlebell Warmup Flow

5 Swings
5 Clean + Presses
5 Snatches
(after the 5th snatch)
1 Reverse Getup

Conditioning

“Gobble”

All Levels
FOUR 5-minute rounds, 1 minute at each station (FGB Style)
Tire Flip
Battling Ropes
10 Yd Shuttle Fwd/Back 
Row for cals
Double Kettlebell Clean + Push Press
Rest 1 minute