We’re baaaaaaack……and ICYMI…..Huge shoutout to the all the OGs that dress up every single year and a few NewGs that came through too!! As for the rest of you…..you owe us fun size burpees.
Upcoming November Events:
Thursday, November 23 – Annual Turkey Workout @ 9 am….yes, you have time to run the 10k before class <insert toothy emoji>.
Friday, November 24 – Break From Black Friday @ 10 am. All other classes are cancelled these days.
TBD – So you think you can Level 3? – Absolute last call for Level 3 testing. If you’d like to test before the end of the year, shoot an email to ivy@mvmntgym.com and let us know.
Warmup
Jump Rope 3 Minutes
Hip Mobility
3x
1/1 Getup
10 Swings
40 yd Waiter Walk R/L
Conditioning
“Electric Relaxation”
4 Rounds AFAP
Levels 3/4
400 Yd Run
10 Handstand Push-ups
15 Toes to Bar
25 Double Unders
L4 – Rx
L3 – use abmat
Level 2
100 Single Unders
20 Push-ups
15 Knees to Elbows
400 Yd Run
Levels 0/1
100 Single Unders
10 Push-ups
15 Hanging Knee Tucks
400 Yd Run
Core
50 Partner Russian Twists (50 passes, each person will do 25)