Performance & Mobility Workshop applying Z-Health
Saturday, November 23, 2013
11:00am-12:30pm
Free
Can’t put weight overhead correctly? This workshop is for you.
Can’t go ass to grass in the bottom of a squat? This is workshop is for you.
Chronic or acute pain? This workshop is for you.
Just want to be a better athlete? This workshop is for you.
Warmup
Dynamic athletic movement
10 Minute Limit:
Break up reps as needed
5 Turkish Getups R/L
25 Pull-ups
Lift
5 x 3
Press
Sets across. No push pressing.
The standard is simple. Your entire body must remain taut and rigid, with zero knee bend, heels planted, for the duration of the press. If the hips or knees flex, or the heels lift off the floor, it is a push press and therefore a no rep.
Missed or failed reps = 60 second plank (per offense, ie if there are two missed reps and one push press, thats a 3 minute plank hold) for the entire class prior to conditioning.
Conditioning
Sled Push