Quick shout out to Peter Hardy! It’s his birthday…the best way to say Happy Birthday (besides your burpee donation) is to come to our Fall Social this weekend at his house! For those of you wondering what to wear..ball gown is probably too much (but would be totally appreciated) and ditch the gym clothes (although leggings are ALWAYS acceptable for ANY occasion…hey, we’re CrossFitters). It’s a house party. We just want to see your lovely faces.

The MVMNT Fall Social is Saturday, November 22, at 7pm. RSVP here or email ivy@crossfitonthesquare.com. If you don’t RSVP, no worries…we still want to see you!

Thanksgiving Schedule:
November 27th: Gobble Jog…sign up with CrossFit on the Square. One CrossFit class only at 9am (It will be informal and freezing outside, but don’t let that stop you). Spiked cider on tap.
November 28th: One CrossFit class only at 10am.

Warmup
Speed Ladder

10 Halos
Then,
3 Sets
1 Getup R/L
5 Down Dog Pushups
10 Kettlebell Swings

Skill
Review
-Single Arm Swing
-overhead lockout position
-Kettlebell High Pull

Half Snatch

Lifts
3 x 5 (75-80-85%)
Squat

5 x 3 (75%)
Press