My goal is to be stronger today than I was yesterday.

Warmup
Dynamic Athletic Movement

3 Sets
Hip Mobility Sequence
10 Goblet Squats
10 Ring Push-ups
10 Kettlebell Swings

Strength
3-3-3-3-3
Back Squat

Conditioning
5 Sets
20 Yd Sled Drag
20 Yd Seated Sled Pull