Thank you to everyone that dressed up and hit the ropes yesterday!

Warmup
Run the Long Block 2x

3 Sets
5 Downdog Push-ups
10 Power Swings
10 Ring Rows
10 Ab Wheel Rollouts

Power
7 reps:
Clean Pull + Hang Clean
OR
Snatch Pull + Hang Snatch
* do not release the bar between the pull and the hang

Conditioning
5 Rounds
Alternate with a partner
Double Kettlebell Complex
5 High Pulls
5 Clean + Push Press
5 Lunges R/L
5 Swings