World Record MARATHON Pace: Can you run to Sessions and back in 68 seconds? Could you keep that pace up for 2 hours?!
Neither can these people ..

Saturdays are for Friends:  Bring a friend free to Saturday’s workout at 9:30am! All fitness levels welcome.

Pilates: This Sunday at 11:30am, Amy P. will be teaching Pilates in lieu of the normal yoga class. You can now register for Sunday’s Yoga class on Mindbody.

Warmup

0:00 – 6:00
Run to Sessions 2x

6:00 – 15:00
Instructor Mobility

15:00 – 25:00
Review/Practice skills for today’s conditioning.

Conditioning
25:00 – 50:00

“Feedback”
(25 minute limit)

Levels 2-4

400 yd Run
21 Hang Power Cleans
21 Toes to Bar
400 yd Run
15 Hang Power Cleans
15 Toes to Bar
400 yd Run
9 Hang Power Cleans
9 Toes to Bar
400 yd Run
3 Hang Power Cleans
3 Toes to Bar

L4 – M: 95/115/135/155 W: 65/85/95/105
L3 – M: 75/95/115/135 W: 45/55/75/85
L2 – 75/55

Level 1

6 Rounds AFAP
15 Swings
10 Hang Knee Tucks
10 Superman Rows
200 yd Run

50:00 – 60:00
Warm down mobility flow