Warmup
0:00 – 20:00
Run to Sessions 2x
Instructor Mobility

20:00 – 30:00
Review/Practice skills for today’s conditioning.

Conditioning
30:00 – 55:00

“Marsten House”

Levels 2-4

25 Minutes

5 Chin-ups
10 Toes to Bar
5/5 Rotational Med Ball Throws (Overhand Punch)
30 Double Unders
Rest 60 Seconds

L4 – Strict Chest to Bar Chins
L2/3 – knees to elbows, sub 10 DUs ONLY IF YOU CAN’T STRING THEM TOGETHER, OR 20 Tuck Jumps

Levels 0/1

25 Minutes

60 Seconds Jump Rope
15 Ball Slams
15 Hanging Knee Tucks
10 Ring Rows
Rest 60 Seconds