Candy Hangover We were super spooked from everyone’s costumes yesterday. Thank you guys for making MVMNT a fun place to work out 🙌

Back to the Grind 👀 Mario demos today’s workout: “Simple flow, but demanding in terms of mobility and stability with the lunge variations.”

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New single kettlebell complex coming to MVMNT Gym later this week. Simple flow, but demanding in terms of mobility and stability with the lunge variations. ——————————————————//————————————————— • • • • • 24 minutes E3MOM (8 sets) 3 times through per side Clean Cossack Lunge Snatch Overhead Reverse Lunge • • • • • ——————————————————-//————————————————— . . . . . #kettlebellstrength #kettlebelltraining #kettlebellworkout #kettlebells #cossacklunge #snatch #kettlebellclean #flow #kettlebellcomplex #growth #unconventionaltraining #practice #personaltrainer #coach #kettlebell #physicalculture #mvmntgym

A post shared by Mario Carlomagno (@mvmnt_disciple) on Oct 30, 2018 at 5:01am PDT

Warmup
0:00 – 8:00
Super Dynamic Warmup

8:00 – 18:00
Instructor Mobility

18:00 – 30:00
Review/Practice skills for today’s conditioning.

Conditioning
28:00 – 53:00

“Maniac”

3x on each side, then rest while your partner works.
Clean
Cossack Lunge
Snatch
Overhead Reverse Lunge

L4 – 24/18
L3 – 22/16

53:00 – 60:00
Warm down mobility flow