This is everything you could ever hope for in a single photo: #tbt, Mario’s favorite holiday, redefining gender roles, full-on luon®, botched wax job, cleavage…..Happy Birthday, Old Man.

Let us not forget (Mario certainly won’t): Happy Leif Erikson Day!! The more you know.

Warmup
Dynamic Athletic Movement

Skill
Level 3/4
20 Ring Muscle Ups (level 3 – 30 MU kneeling/band assisted)
20 Handstand Pushups (level 3-negatives)
50 Stall Bar Leg Raises
100 Air Squats
3x 60sec Straddle stretch

Level 2
120 Yd Spider/Crab walk
90 Sec Handstand Hold
50 Stall Bar Leg Raises/Knee Tucks
50 Air Squats
3x 60sec Straddle stretch

Level 0/1
80 Yd Spider/Crab walk
120 Sec Down Dog Hold
Practice Kicking Up to Handstand
30 Stall Bar Leg Raises/Knee Tucks
50 Air Squats
3x 60sec Straddle stretch

ALL LEVELS 39 BURPEES!!

Lift
Levels 2-4
Max Effort Triple
Back Squat

Levels 0/1
5 Sets
5 Double Kettlebell Front Squat (Level 0 – Goblet Squat if necessary)
5 Jump Squats