Warmup
15 Minutes
10 Downdog Push-ups
10 Goblet Squats
10 Kettlebell Halos
2 Turkish Getups R/L

Assessments
Davies Test
1RM Kettlebell Press
OR
Static Bear Crawl
Bottoms-up Press Practice

Conditioning
Double Kettlebell Complex
5 Rounds for Quality
5 Swings
5 Cleans
5 Presses
5 Snatches
5 Squats