Enter to win a Concept 2 rower by purchasing a $10 raffle ticket at the front desk! All proceeds go directly to Orphan Aid Liberia. Join us on Saturday for the Compassion WOD II OAL Fundraiser! We will need volunteers to judge the workout. Everyone, including your friends & family, should plan on attending!! We’ll celebrate afterwards at the Hardy’s Annual Party!

Warmup
Jump Rope 3 Minutes

Clean Progression

Lift
25 minutes to work up to your 1 rep max
Clean and Jerk

Conditioning
****only do conditioning today if you are NOT training tomorrow****

“Karen”
150 Wall Ball Shots AFAP
(12 Min limit)