HAPPY HALLOWEEN
In recognition of the undead walking among us on this horrific night of costumed candy collection, we are going to review some of the rules of survival from the film Zombieland…

Warmup
Rule #18 Limber Up

Dynamic Athletic Movement

Break into as few sets as necessary:
5 Turkish Getups R/L
50 Air Squats
30 Push-ups

Skill
Rule #8 Get a Kickass Partner

Partner Med Ball Drills

Conditioning
Rule #1 Cardio!!!

3 Rounds AFAP
400 Yd Run
20 Kettlebell Swings