Because who doesn’t want to watch Marky Mark workout?

Costumes are due tomorrow!! Don’t forget to get your picture taken!

Warmup

Dynamic Athletic Movement

3 Sets
10 Swings
5 Overhead Reverse Lunges R/L (L0/1- goblet lunges if necessary)
5 Down Dog Pushups

Skill

20 Minutes
Turkish Getup
-Quarter getup – start position, roll to elbow, extend arm, lift hips 
-half kneeling windmill transition 
-overhead lunge to standing, then reverse movement back down to the floor
-“Naked” getup with shoe balanced on fist

Lift

Levels 2-4
3 x 5 @ 70/75/80%
Squat

Level 0/1
5 x 5 
Double Kettlebell Squat

Conditioning

5 Rounds
4 Tire Flips
15 Yd Sprint
30 Yd Sled Push