Warmup
Dynamic Athletic Movement

3 Sets
10 Goblet Squats
10 Push-ups
10 Kettlebell Swings
30 Sec Plank

Strength
5-5-5-5-5
Back Squat

Conditioning
5 Rounds
Double Kettlebell Complex
Alternate with a partner
5 Cleans
5 Presses
5 Lunges R/L
5 Swings