Dwayne-Ology On the 4th of April 2004, a great philosopher by the name of Dwayne “The Rock” Johnson once said, “There’s no substitute for hard work. At the end of the day, hard work always pays. If not monetarily, it will pay dividends to you in some form.”

So a question I ask myself is “What would that look like in practice?”
If you stopped waiting for the perfect time, stopped procrastinating, how would your life change?
If you need to make a change in your life (eat better, exercise more, add mobility work), what’s holding you back? For most of us, that answer is probably …. us.

[insert Mark Sauro motivational quote]

Yoga is back in action this Sunday at 11:30-12:15pm.

And if you’re looking to kill time this weekend, why not find a sweet costume for the workout on Halloween?!

Warmup
0:00 – 8:00
Super Dynamic Movement

8:00 – 18:00
Instructor Mobility

18:00 – 35:00
44 Burpees – Happy Birthday to the Champ, Mark Sauro!

Then, practice muscle up progressions and warm up cleans.

Conditioning
35:00 – 55:00

“The Champ”

Levels 3/4
10 Rounds AFAP
2 Muscle Ups (Bar or Rings)
5 Hang Power Cleans

L4 – 135/95
L3 – 115/75, kneeling/band assisted muscle ups OR 5 pull-ups + 5 dips

Level 2
20 Minutes AMRAP
5 Pull-ups
10 Box Dips
10 Double Kettlebell Cleans

Level 0/1
20 Minutes AMRAP
10 Ring Rows
5 Push-ups
5/5 Kettlebell Dead Cleans R/L