MVMNT Run Club Free info session on Wednesday Feb 5th @ 6 p.m. Members and non-members welcome!
One Question For You: Am I tolerating my flaws or improving them? (via James Clear)
Warmup
0:00 – 15:00
Super Dynamic Warmup
Instructor Mobility
Strength
15:00 – 55:00 (40 minutes)
Levels 2-4
(15:00 – 35:00) 20 Minutes
4x
4 Bench Press
30 second Wall Sit (may add weight–hold a plate on your lap–if you like)
All four work sets at the same weight.
***Please DO NOT use the white walls for the Wall Sits. You may sit up against the stall bars or use the wall ball wall***
(35:00 – 55:00) 20 Minutes
4x
3 Deadlifts (your choice, sumo or conventional–stick with the same version for the entire cycle)
16 T-Pushups
All four work sets at the same weight.
L2 – Can do fewer T-Push-ups if necessary
Level 1
(15:00 – 35:00) 20 Minutes
4x
6 Double Kettlebell Floor Press
30 second Wall Sit
All four work sets at the same weight.
(35:00 – 55:00) 20 Minutes
4x
6 Double Kettlebell Farmer Deadlifts
10 T-Push-ups
All four work sets at the same weight.
55:00 – 60:00
Goal Post Scorpion, Pigeon/Figure-4, Supine Twist