Warmup
Speed Ladder

Power
2-2-2-2-2
Hang Below the Knee Clean

2-2-2-2-2
Jerk

Conditioning
Alternate with Partner
3 Rounds
Max Unbroken Wall Ball Shots
(min 10/max 50)

Benchmark
“Ryan”
5 Rounds AFAP
7 Muscle-ups
21 Burpees (12 inch jump)