Warmup
Speed Ladder

Power
10 Reps
Clean+Jerk

Strength
3-3-3
Front Squat

Conditioning
5 Rounds AFAP
Alternate with a Partner
20 Lateral Plyo Skier Hops
20 Ball Slams

Benchmark
“The Chief”
5 Rounds of:
3 min AMRAP, rest 1 minute
3 Power Cleans 135/95#
6 Pushups
9 Squats