Happy Birthday Ivy!!!
29 again!

Warmup
Dynamic Athletic Movement

3 Sets
8 Medicine Ball Punches R/L
L-Sit

Conditioning
“Ivy”
15 Minutes AMRAP
1 Power Clean + Hang Squat Clean
9 Pullups
8 Double Kettlebell Swings

Benchmark
Same as above, with 75% 1RM clean and 1/2 BW swing