Warmup
Speed Ladder

Power
2-2-2-2-2
Hang Above the Knee Snatch

Strength
5-5-5-5
Romanian Deadlift

Conditioning
3x AFAP
10 Burpees
10 Squats
10 Pullups

Benchmark
“Diane”
21-15-9
Deadlift
Handstand Pushup