Warmup
Dynamic Athletic Movement
Hip Mobility Series

3 Sets

5 Down Dog Push-ups 
10 Kettlebell Swings

Conditioning 

“DT”
5 Rounds AFAP
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

L3/4 – 155/115, 135/95

Level 0-2
Double Kettlebell Complex
5 Rounds AFAP
10 Squats
8 Cleans
6 Push Presses

L0/1 – sub single KB, split reps